Mai 12pc california roll qbr, California

USDA name: 12pc california roll qbr, California

Brandedby Genji, Inc.

282 calories in 222 g. Per 100 g, protein: 3.1 g, carbohydrates: 21.2 g, fat: 2.7 g.

Among the other records in Sushi, per 100 g: more iron than 91%, and more fiber than 85%.

Compare with another food →

Serving
1
= 222 g
282KCAL
Where the calories come from

Mai 12pc california roll qbr, California, 222 g

282 calories

  • Protein7 g10% of calories
  • Carbs47 g70% of calories

    incl. 5.1 g fiber · 13 g sugars

  • Fat6 g20% of calories

Nutrition Facts

Serving size222 g
Amount per serving
Calories282
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.4 mg1%
Sodium 924 mg40%
Total Carbohydrate 47 g17%
Dietary Fiber 5.1 g18%
Total Sugars 13 g
Protein 7 g
Calcium 40 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 924 mg
  • Iron35% 6.3 mg
  • Calcium3% 40 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Crabstick (fish protein (alaska pollock and/or pacific whiting), Water, Potato starch, Rice wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg white, Tapioca starch, Natural flavor (crab), Potassium chloride, Salt, Yeast extract, Soy lecithin, Color added (paprika, Tomato lycopene)), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed oil, Salt, Natural mustard oil), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
222 g
Barcode (GTIN/UPC)
840031405029
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 483 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 540 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 531 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 529 other records.

    leastmost

Questions

How many calories are in mai 12pc california roll qbr, california?
222 g: 282 calories; protein: 7 g, carbohydrates: 47 g, fat: 6 g.
How much protein is in mai 12pc california roll qbr, california?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc california roll qbr, california?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein3.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.3 g
Total Sugars5.9 g
Calcium, Ca18 mg
Iron, Fe2.8 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327394, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.