Mai 12pc avocado regular roll qbr, Avocado regular

USDA name: 12pc avocado regular roll qbr, Avocado regular

Brandedby Genji, Inc.

249 calories in 174 g. Per 100 g, protein: 1.7 g, carbohydrates: 21.8 g, fat: 5.2 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less protein than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 174 g
249KCAL
Where the calories come from

Mai 12pc avocado regular roll qbr, Avocado regular, 174 g

249 calories

  • Protein3 g5% of calories
  • Carbs38 g62% of calories

    incl. 5.9 g fiber · 10 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size174 g
Amount per serving
Calories249
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 588 mg26%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 10 g
Protein 3 g
Calcium 19.1 mg1%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 840031404794 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium26% 588 mg
  • Calcium1% 19.1 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
174 g
Barcode (GTIN/UPC)
840031404794
Category
Prepared Wraps and Burittos
Label updated
2020-09-03

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 695 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 686 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 4 of 683 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 700 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 694 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 689 other records.

    leastmost

Questions

How many calories are in mai 12pc avocado regular roll qbr, avocado regular?
174 g: 249 calories; protein: 3 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in mai 12pc avocado regular roll qbr, avocado regular?
1.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc avocado regular roll qbr, avocado regular?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein1.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference21.8 g
Fiber, total dietary3.4 g
Total Sugars5.8 g
Calcium, Ca11 mg
Iron, Fe3.1 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.