Mai 12pc avocado regular roll qbr, Avocado regular

USDA name: 12pc avocado regular roll qbr, Avocado regular

Brandedby Genji, Inc.

249 calories in 174 grm (174 g). Per 100 g, protein: 1.7 g, carbohydrates: 21.8 g, fat: 5.2 g.

Serving
1
= 174 g
249KCAL

Mai 12pc avocado regular roll qbr, Avocado regular, 174 grm

249 calories

Protein
3 g
Carbs
38 g
Fat
9 g
Fiber
5.9 g
Sugars
10 g

Nutrition Facts

Serving size174 grm (174 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 588 mg26%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 10 g
Protein 3 g
Calcium 19.1 mg1%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Sodium26% 588 mg
    • Calcium1% 19.1 mg

    Ingredients

    Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.

    Brand
    Mai
    Made by
    Genji, Inc.
    Label serving
    174 grm
    Barcode (GTIN/UPC)
    840031404794
    Category
    Prepared Wraps and Burittos
    Label updated
    2020-09-03

    How it compares

    Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 0 of 701 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 0 of 690 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 4 of 687 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 0 of 706 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 0 of 700 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 4 of 695 other records.

      leastmost

    Questions

    How many calories are in mai 12pc avocado regular roll qbr, avocado regular?
    174 grm (174 g): 249 calories; protein: 3 g, carbohydrates: 38 g, fat: 9 g.
    How much protein is in mai 12pc avocado regular roll qbr, avocado regular?
    1.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in mai 12pc avocado regular roll qbr, avocado regular?
    18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein1.7 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference21.8 g
    Fiber, total dietary3.4 g
    Total Sugars5.8 g
    Calcium, Ca11 mg
    Iron, Fe3.1 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.57 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.