Mahatma broccoli with cheese long grain rice, Broccoli with cheese
USDA name: Broccoli with cheese long grain rice, Broccoli with cheese
Brandedby Riviana Foods Inc.
210 calories in 57 g. Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 6.1 g.
Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 94%, and more total fat than 94%.
Mahatma broccoli with cheese long grain rice, Broccoli with cheese, 57 g
210 calories
- Protein5 g10% of calories
- Carbs39 g75% of calories
incl. 1 g fiber · 3 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017400105297 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate17% 67.8 µg
- Niacin (B3)13% 2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium42% 960 mg
- Iron6% 1.0 mg
- Calcium5% 67.8 mg
- Potassium3% 143 mg
Ingredients
Ingredients: enriched long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid], Seasoning (whey, Sea salt, Sunflower oil, Corn starch, Nonfat dry milk, Natural flavors, Cheddar/romano/parmesan cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Buttermilk, Butter (cream, Salt), Dried onion, Maltodextrin, Sugar, Chicken fat, Salt, Parsley, Glutamic acid, Turmeric extract (color), Annatto extract (color), Broccoli.
- Brand
- Mahatma
- Made by
- Riviana Foods Inc.
- Label serving
- 57 g
- Barcode (GTIN/UPC)
- 017400105297
- Category
- Flavored Rice Dishes
- Label updated
- 2020-06-30
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 0 of 737 other records.
leastmostTotal fat
Higher than 94%
Same value as 1 of 734 other records.
leastmostCalcium
Higher than 94%
Same value as 2 of 731 other records.
leastmostSugars
Higher than 90%
Same value as 4 of 732 other records.
leastmostCalories
Higher than 82%
Same value as 22 of 737 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 6 of 734 other records.
leastmost
Questions
- How many calories are in mahatma broccoli with cheese long grain rice, broccoli with cheese?
- 57 g: 210 calories; protein: 5 g, carbohydrates: 39 g, fat: 3.5 g.
- How much protein is in mahatma broccoli with cheese long grain rice, broccoli with cheese?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in mahatma broccoli with cheese long grain rice, broccoli with cheese?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 1,684 mg |
| Thiamin | 0 mg |
| Niacin | 3.5 mg |
| Folate, total | 119 µg |
| Folic acid | 112 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470715, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.