Made in nature organic dried fruit & nut snacks, Rosemary harissa, Rosemary harissa

USDA name: Organic dried fruit & nut snacks, Rosemary harissa, Rosemary harissa

Brandedby Made In Nature, Inc.

120 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 28 g
120KCAL

Made in nature organic dried fruit & nut snacks, Rosemary harissa, Rosemary harissa, 0.25 cup (28 g)

120 calories

Protein
3 g
Carbs
14 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc27% 3 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Sodium4% 100 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic raisins, Organic cashews, Organic apricots, Organic cranberries, Organic almonds, Organic sunflower seeds, Organic maple syrup, Organic pepita seeds, Organic walnuts, Organic tart cherries, Organic apple juice concentrate, Organic cherry juice concentrate, Sea salt, Organic extra virgin olive oil, Organic spices, Organic rosemary, Organic orange zest, Organic rice flour, Organic sunflower oil.

    Brand
    Made in nature
    Made by
    Made In Nature, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    720379531232
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-06-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 300 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 185 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in made in nature organic dried fruit & nut snacks, rosemary harissa, rosemary harissa?
    0.25 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in made in nature organic dried fruit & nut snacks, rosemary harissa, rosemary harissa?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in made in nature organic dried fruit & nut snacks, rosemary harissa, rosemary harissa?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Magnesium, Mg143 mg
    Potassium, K500 mg
    Sodium, Na357 mg
    Zinc, Zn10.7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.