Macro vegetarian vegan shanghai dumpling

USDA name: Vegan shanghai dumpling

Brandedby Macro-Organic Inc.

301 calories in 7 onz (198 g). 7.1 g protein, 22.2 g carbs and 4.5 g fat per 100 g.

Serving
1
= 198 g
301KCAL

Macro vegetarian vegan shanghai dumpling, 7 onz (198 g)

301 calories

Protein
14 g
Carbs
44 g
Fat
9 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 14 g
Calcium 400 mg31%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Iron25% 4.5 mg
  • Sodium14% 321 mg

Ingredients

Organic whole wheat flour, Organic unbleached wheat flour, Organic cabbage, Organic shiitake mushroom, Organic crimini mushroom, Organic scallions, Organic parsley, Organic sundried tomatoes, Filtered water, Organic ginger, Sesame tahini, Paprika, Sea salt, Spices, Sesame oil.

Brand
Macro vegetarian
Made by
Macro-Organic Inc.
Label serving
7 onz
Barcode (GTIN/UPC)
680314888848
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2018-08-06

How it compares

Against the 77 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

  • Vitamin C

    Higher than 99%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Carbohydrates

    Lower than 97%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

Questions

How many calories are in macro vegetarian vegan shanghai dumpling?
7 onz (198 g) has 301 calories, 14 g of protein, 44 g of carbohydrates and 9 g of fat.
How much protein is in macro vegetarian vegan shanghai dumpling?
7.1 g per 100 g, which is 19% of its calories.
How many net carbs are in macro vegetarian vegan shanghai dumpling?
20.7 g per 100 g: 22.2 g of carbohydrates minus 1.5 g of fiber.
All 14 nutrients, per 100 g+
Energy152 kcal
Protein7.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca202 mg
Iron, Fe2.3 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid15.2 mg
Vitamin A, IU1,768 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2076304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.