Macro vegetarian vegan shanghai dumpling

USDA name: Vegan shanghai dumpling

Brandedby Macro-Organic Inc.

301 calories in 7 oz (198 g). Per 100 g, protein: 7.1 g, carbohydrates: 22.2 g, fat: 4.5 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: the most vitamin C of them, and less calories than 97%.

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Serving
1
= 198 g
301KCAL
Where the calories come from

Macro vegetarian vegan shanghai dumpling, 7 oz (198 g)

301 calories

  • Protein14 g18% of calories
  • Carbs44 g56% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 14 g
Calcium 400 mg31%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Iron25% 4.5 mg
  • Sodium14% 321 mg

Ingredients

Organic whole wheat flour, Organic unbleached wheat flour, Organic cabbage, Organic shiitake mushroom, Organic crimini mushroom, Organic scallions, Organic parsley, Organic sundried tomatoes, Filtered water, Organic ginger, Sesame tahini, Paprika, Sea salt, Spices, Sesame oil.

Brand
Macro vegetarian
Made by
Macro-Organic Inc.
Label serving
7 oz
Barcode (GTIN/UPC)
680314888848
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2018-08-06

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 160 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 160 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 160 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 149 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 160 other records.

    leastmost

Questions

How many calories are in macro vegetarian vegan shanghai dumpling?
7 oz (198 g): 301 calories; protein: 14 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in macro vegetarian vegan shanghai dumpling?
7.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in macro vegetarian vegan shanghai dumpling?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein7.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca202 mg
Iron, Fe2.3 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid15.2 mg
Vitamin A, IU1,768 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.