Macaroni or noodles with cheese and chicken

USDA name: Macaroni or noodles with cheese and chicken or turkey

409 calories in 1 cup (230 g). Per 100 g, protein: 12.5 g, carbohydrates: 14.8 g, fat: 7.6 g.

Serving
1
= 230 g
409KCAL

Macaroni or noodles with cheese and chicken, 1 cup

409 calories

Protein
28.8 g
Carbs
34.1 g
Fat
17.5 g
Fiber
1.6 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.2 g31%
Cholesterol 113 mg38%
Sodium 527 mg23%
Total Carbohydrate 34.1 g12%
Dietary Fiber 1.6 g6%
Total Sugars 5.3 g
Protein 28.8 g
Vitamin D 0.46 mcg2%
Calcium 101 mg8%
Iron 1.6 mg9%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.4 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1231% 0.74 µg
  • Riboflavin (B2)30% 0.39 mg
  • Folate28% 113 µg
  • Vitamin B624% 0.41 mg
  • Vitamin A14% 124 µg
  • Choline14% 74.3 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K5% 5.8 µg
  • Vitamin D2% 0.46 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.3 µg
  • Phosphorus27% 343 mg
  • Sodium23% 527 mg
  • Zinc18% 2 mg
  • Copper16% 0.14 mg
  • Magnesium10% 41.4 mg
  • Iron9% 1.6 mg
  • Calcium8% 101 mg
  • Potassium6% 301 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 1 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese and chicken?
1 cup (230 g): 409 calories; protein: 28.8 g, carbohydrates: 34.1 g, fat: 17.5 g.
How much protein is in macaroni or noodles with cheese and chicken?
12.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese and chicken?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water63.9 g
Energy178 kcal
Protein12.5 g
Total lipid (fat)7.6 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.7 g
Total Sugars2.3 g
Calcium, Ca44 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P149 mg
Potassium, K131 mg
Sodium, Na229 mg
Zinc, Zn0.85 mg
Copper, Cu0.063 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin3.2 mg
Vitamin B-60.18 mg
Folate, total32 µg
Folic acid26 µg
Folate, food5 µg
Folate, DFE49 µg
Choline, total32.3 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol52 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.7 g
SFA 4:00.072 g
SFA 6:00.051 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.082 g
SFA 14:00.3 g
SFA 16:01.5 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.2 g
MUFA 18:12 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.087 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708823, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.