Maame-yaa white corn & cassava fermented banku flour, White corn & cassava

USDA name: White corn & cassava fermented banku flour, White corn & cassava

Brandedby K & W Industries, Inc.

220 calories in 1 serving (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 81.7 g, fat: 0 g.

Serving
1
= 60 g
220KCAL

Maame-yaa white corn & cassava fermented banku flour, White corn & cassava, 1 serving (60 g)

220 calories

Protein
4 g
Carbs
49 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70.2 mg
  • Calcium2% 19.8 mg

Ingredients

Corn flour, Cassava flour.

Brand
Maame-yaa
Made by
K & W Industries, Inc.
Barcode (GTIN/UPC)
024435727066
Category
Flours & Corn Meal
Label updated
2023-07-31

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 504 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,309 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 1,316 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 24 of 1,222 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 1,172 other records.

    leastmost

Questions

How many calories are in maame-yaa white corn & cassava fermented banku flour, white corn & cassava?
1 serving (60 g): 220 calories; protein: 4 g, carbohydrates: 49 g, fat: 0 g.
How much protein is in maame-yaa white corn & cassava fermented banku flour, white corn & cassava?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in maame-yaa white corn & cassava fermented banku flour, white corn & cassava?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference81.7 g
Fiber, total dietary6.7 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617977, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.