M&M'S vanilla flavored ice cream cookies, Vanilla

USDA name: Vanilla flavored ice cream cookies, Vanilla

Brandedby Mars, Inc.

250 calories in 1 sandwich (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 41.5 g, fat: 15.8 g.

Serving
1
= 82 g
250KCAL

M&M'S vanilla flavored ice cream cookies, Vanilla, 1 sandwich (82 g)

250 calories

Protein
3 g
Carbs
34 g
Fat
13 g
Fiber
0 g
Sugars
24 g

Nutrition Facts

Serving size1 sandwich (82 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 150 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 24 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Ice cream: skim milk, Cream, Sugar, Corn syrup, Whey, Mono and diglycerides, Carob bean gum, Guar gum, Carrageenan, Natural and artificial flavors, Annatto extract (color). Cookie: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Sugar, Brown sugar, Palm oil, Eggs, Margarine (partially hydrogenated soybean and cottonseed oil, Water, Salt, Monoglycerides, Soy lecithin [emulsifier], Sodium benzoate [preservative], Artificial flavor, Beta carotene, Vitamin a palmitate), Natural and artificial flavor, Salt, Baking soda, Ammonium bicarbonate. M&m's milk chocolate mini baking bits: milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Corn syrup, Coloring (includes yellow 5 lake, Red 40 lake, Blue 1 lake, Yellow 6 lake, Blue 2 lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin.

Brand
M&M'S
Made by
Mars, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
047677473782
Category
Cookies & Biscuits
Label updated
2023-05-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 13,068 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 13,021 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 6,469 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 4 of 12,607 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 44 of 13,032 other records.

    leastmost

Questions

How many calories are in m&m's vanilla flavored ice cream cookies, vanilla?
1 sandwich (82 g): 250 calories; protein: 3 g, carbohydrates: 34 g, fat: 13 g.
How much protein is in m&m's vanilla flavored ice cream cookies, vanilla?
3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's vanilla flavored ice cream cookies, vanilla?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy305 kcal
Protein3.7 g
Total lipid (fat)15.8 g
Carbohydrate, by difference41.5 g
Fiber, total dietary0 g
Total Sugars29.3 g
Calcium, Ca73 mg
Iron, Fe0.88 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, RAE44 µg
Fatty acids, total saturated8.5 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577564, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.