M&M'S vanilla flavored ice cream cookies, Vanilla

USDA name: Vanilla flavored ice cream cookies, Vanilla

Brandedby Mars, Inc.

230 calories in 1 sandwich (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 42.7 g, fat: 14.6 g.

Serving
1
= 82 g
230KCAL

M&M'S vanilla flavored ice cream cookies, Vanilla, 1 sandwich (82 g)

230 calories

Protein
3 g
Carbs
35 g
Fat
12 g
Fiber
0.98 g
Sugars
24 g

Nutrition Facts

Serving size1 sandwich (82 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 150 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 0.98 g4%
Total Sugars 24 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Ice cream: skim milk, Cream, Sugar, Corn syrup, Whey, Mono and diglycerides, Carob bean gum, Guar gum, Carrageenan, Natural and artificial flavors, Annatto extract (color). Cookie: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), M&m's brand minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt artificial flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 lake, Red 40 lake, Yellow 6 lake, Blue 2 lake, Blue 2), Dextrin, Corn syrup, Cornstarch], Sugar, Brown sugar, Palm oil, Margarine (palm oil, Water, Soybean oil, Salt, Whey, Mono and diglycerides, Soy lecithin, Natural flavor, Beta carotene (color), Vitamin a palmitate), Natural and artificial flavors, Salt, Baking soda, Ammonium bicarbonate, Yellow 5.

Brand
M&M'S
Made by
Mars, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
047677473812
Category
Ice Cream & Frozen Yogurt
Label updated
2023-05-02

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 13,031 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 7 of 13,056 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 19 of 13,078 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 23 of 13,111 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 17 of 12,616 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 13 of 13,077 other records.

    leastmost

Questions

How many calories are in m&m's vanilla flavored ice cream cookies, vanilla?
1 sandwich (82 g): 230 calories; protein: 3 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in m&m's vanilla flavored ice cream cookies, vanilla?
3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's vanilla flavored ice cream cookies, vanilla?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy280 kcal
Protein3.7 g
Total lipid (fat)14.6 g
Carbohydrate, by difference42.7 g
Fiber, total dietary1.2 g
Total Sugars29.3 g
Calcium, Ca73 mg
Iron, Fe0.88 mg
Sodium, Na183 mg
Vitamin A, RAE44 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577565, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.