How many calories are in m&m's vanilla cookie sandwiches, vanilla?

1 sandwich (81g): 230 calories; protein: 3 g, carbohydrates: 35 g, fat: 9 g.

How much protein is in m&m's vanilla cookie sandwiches, vanilla?

3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in m&m's vanilla cookie sandwiches, vanilla?

43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S vanilla cookie sandwiches, Vanilla

USDA name: Vanilla cookie sandwiches, Vanilla

Brandedby Mars, Inc.

230 calories in 1 sandwich (81g). Per 100 g, protein: 3.7 g, carbohydrates: 43.2 g, fat: 11.1 g.

Serving

= 81 g

M&M'S vanilla cookie sandwiches, Vanilla, 1 sandwich (81g)

230 calories

Protein: 3 g
Carbs: 35 g
Fat: 9 g
Fiber: 0 g
Sugars: 23 g

Nutrition Facts

Serving size1 sandwich (81g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 140 mg6%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 23 g

Includes Added Sugars 19 g38%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 69.7 mg5%

Iron 0.8 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A9% 80.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Calcium5% 69.7 mg
Iron4% 0.8 mg
Potassium3% 130 mg

Ingredients

Reduced fat ice cream: skim milk, Cream, Sugar, Corn syrup, Whey, Mono and diglycerides, Carob bean gum, Guar gum, Carrageenan, Natural and artificial flavors, Annatto extract (color), Vitamin a palmitate, Cookie: enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folate), Sugar, M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax], Palm oil, Margarine [palm oil, Water, Soybean oil, Salt, Whey, Mono and diglycerides, Soy lecithin, Natural flavor, Beta carotene (color), Vitamin a palmitate], Natural and artificial flavors, Salt, Baking soda, Molasses, Ammonium bicarbonate, Yellow 5

Brand: M&M'S
Made by: Mars, Inc.
Label serving: 1 sandwich (81g)
Barcode (GTIN/UPC): 0047677483101
Category: Crackers & Biscotti
Label updated: 2023-09-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 0 of 3,960 other records.
leastmost
Protein
Lower than 94%
Same value as 4 of 3,952 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 3,954 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 3,949 other records.
leastmost
Sugars
Higher than 90%
Same value as 2 of 3,931 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 3,874 other records.
leastmost

Questions

How many calories are in m&m's vanilla cookie sandwiches, vanilla?: 1 sandwich (81g): 230 calories; protein: 3 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in m&m's vanilla cookie sandwiches, vanilla?: 3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's vanilla cookie sandwiches, vanilla?: 43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	284 kcal
Protein	3.7 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	43.2 g
Fiber, total dietary	0 g
Total Sugars	28.4 g
Sugars, added	23.5 g
Calcium, Ca	86 mg
Iron, Fe	0.99 mg
Potassium, K	160 mg
Sodium, Na	173 mg
Vitamin A, RAE	99 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.2 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657500, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.