M&M'S peanut red, White & blue mix chocolate candies, Peanut red, White & blue

USDA name: Peanut red, White & blue mix chocolate candies, Peanut red, White & blue

Brandedby Mars Chocolate North America Llc

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

M&M'S peanut red, White & blue mix chocolate candies, Peanut red, White & blue, 1 onz (28 g)

140 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg
  • Sodium1% 15.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Natural flavor), Peanuts, Sugar, Cornstarch; less than 1% of: palm oil, Corn syrup, Dextrin, Colors (includes blue 1 lake, Red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
1 onz
Barcode (GTIN/UPC)
040000557739
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 433 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 212 of 21,337 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 655 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 88 of 21,437 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 164 of 21,139 other records.

    leastmost

Questions

How many calories are in m&m's peanut red, white & blue mix chocolate candies, peanut red, white & blue?
1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in m&m's peanut red, white & blue mix chocolate candies, peanut red, white & blue?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut red, white & blue mix chocolate candies, peanut red, white & blue?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added46.4 g
Calcium, Ca107 mg
Iron, Fe2.1 mg
Potassium, K393 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377679, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.