How many calories are in m&m's peanut?

0.333 container (33 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.

How much protein is in m&m's peanut?

9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in m&m's peanut?

57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S peanut

USDA name: Peanut

Brandedby Mars Chocolate North America Llc

170 calories in 0.333 container (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 60.6 g, fat: 27.3 g.

Serving

= 33 g

M&M'S peanut, 0.333 container

170 calories

Protein: 3 g
Carbs: 20 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 17 g

Nutrition Facts

Serving size0.333 container (33 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 14.8 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.1 mg
Sodium1% 14.8 mg

Ingredients

Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial flavors), Sugar, Peanuts, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 0.333 container
Barcode (GTIN/UPC): 040000491798
Category: Candy
Label updated: 2019-12-18

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 96 of 22,462 other records.
leastmost
Calories
Higher than 91%
Same value as 43 of 22,500 other records.
leastmost
Total fat
Higher than 88%
Same value as 45 of 22,402 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 42 of 22,334 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 2 of 8,065 other records.
leastmost
Fiber
Higher than 83%
Same value as 102 of 16,093 other records.
leastmost

Questions

How many calories are in m&m's peanut?: 0.333 container (33 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in m&m's peanut?: 9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in m&m's peanut?: 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	515 kcal
Protein	9.1 g
Total lipid (fat)	27.3 g
Carbohydrate, by difference	60.6 g
Fiber, total dietary	3 g
Total Sugars	51.5 g
Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	303 iu
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.