M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

140 calories in about 32 pieces (28 g). Per 100 g, protein: 67.9 g, carbohydrates: 75 g, fat: 17.9 g.

Serving
1
= 28 g
140KCAL

M&M'S milk chocolate candies, Milk chocolate, about 32 pieces (28 g)

140 calories

Protein
19 g
Carbs
21 g
Fat
5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving sizeabout 32 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Calcium2% 30 mg
    • Sodium1% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch; less than 1% of: corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    about 32 pieces
    Barcode (GTIN/UPC)
    040000591054
    Category
    Candy
    Label updated
    2023-07-10

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 1 of 22,462 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 511 of 16,093 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 149 of 15,341 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 55 of 15,292 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 123 of 22,402 other records.

      leastmost

    Questions

    How many calories are in m&m's milk chocolate candies, milk chocolate?
    about 32 pieces (28 g): 140 calories; protein: 19 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in m&m's milk chocolate candies, milk chocolate?
    67.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's milk chocolate candies, milk chocolate?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein67.9 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars64.3 g
    Sugars, added60.7 g
    Calcium, Ca107 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630012, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.