M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

210 calories in 1 serving (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 42 g
210KCAL

M&M'S milk chocolate candies, Milk chocolate, 1 serving (42 g)

210 calories

Protein
2 g
Carbs
30 g
Fat
9 g
Fiber
1 g
Sugars
27 g

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 29.8 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg
    • Sodium1% 29.8 mg

    Ingredients

    Milk chocolate (sugar, Chocolate, Skim milk cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40 lake, Yellow 6, Yellow 5, Red 40 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Barcode (GTIN/UPC)
    040000482987
    Category
    Candy
    Label updated
    2023-05-02

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 145 of 22,402 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 234 of 15,341 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 345 of 16,093 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 304 of 22,462 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 329 of 22,334 other records.

      leastmost

    Questions

    How many calories are in m&m's milk chocolate candies, milk chocolate?
    1 serving (42 g): 210 calories; protein: 2 g, carbohydrates: 30 g, fat: 9 g.
    How much protein is in m&m's milk chocolate candies, milk chocolate?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's milk chocolate candies, milk chocolate?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4.8 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.4 g
    Total Sugars64.3 g
    Calcium, Ca95 mg
    Iron, Fe0.86 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated11.9 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575322, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.