How many calories are in m&m's milk chocolate candies, milk chocolate?

100 g: 489 calories; protein: 4.4 g, carbohydrates: 71.1 g, fat: 22.2 g.

How much protein is in m&m's milk chocolate candies, milk chocolate?

4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's milk chocolate candies, milk chocolate?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

489 calories in 100 g. Per 100 g, protein: 4.4 g, carbohydrates: 71.1 g, fat: 22.2 g.

Serving

= 100 g

M&M'S milk chocolate candies, Milk chocolate, 100 g

489 calories

Protein: 4.4 g
Carbs: 71.1 g
Fat: 22.2 g
Fiber: 2.2 g
Sugars: 62.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories489

% Daily Value*

Total Fat 22.2 g28%

Saturated Fat 13.3 g67%

Trans Fat 0 g

Cholesterol 11 mg4%

Sodium 67 mg3%

Total Carbohydrate 71.1 g26%

Dietary Fiber 2.2 g8%

Total Sugars 62.2 g

Protein 4.4 g

Calcium 89 mg7%

Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 89 mg
Iron4% 0.8 mg
Sodium3% 67 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring(includes blue 1 lake, Red 40 lake, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 3 packs
Barcode (GTIN/UPC): 040000483175
Category: Candy
Label updated: 2023-02-28

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 85%
Same value as 29 of 22,500 other records.
leastmost
Total fat
Higher than 83%
Same value as 63 of 22,402 other records.
leastmost
Calcium
Higher than 80%
Same value as 38 of 15,341 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 19 of 22,334 other records.
leastmost
Fiber
Higher than 73%
Same value as 66 of 16,093 other records.
leastmost
Protein
Higher than 72%
Same value as 61 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies, milk chocolate?: 100 g: 489 calories; protein: 4.4 g, carbohydrates: 71.1 g, fat: 22.2 g.
How much protein is in m&m's milk chocolate candies, milk chocolate?: 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies, milk chocolate?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	489 kcal
Protein	4.4 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	2.2 g
Total Sugars	62.2 g
Calcium, Ca	89 mg
Iron, Fe	0.8 mg
Sodium, Na	67 mg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523310, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.