How many calories are in m&m's milk chocolate candies, milk chocolate?

100 g: 500 calories; protein: 3.6 g, carbohydrates: not reported, fat: 17.9 g.

How much protein is in m&m's milk chocolate candies, milk chocolate?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

500 calories in 100 g. Per 100 g, protein: 3.6 g, carbohydrates: not reported, fat: 17.9 g.

Serving

= 100 g

M&M'S milk chocolate candies, Milk chocolate, 100 g

500 calories

Protein: 3.6 g
Carbs: —
Fat: 17.9 g
Fiber: 3.6 g
Sugars: 64.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories500

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 12.5 g63%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 71 mg3%

Total Carbohydrate —

Dietary Fiber 3.6 g13%

Total Sugars 64.3 g

Includes Added Sugars 60.7 g121%

Protein 3.6 g

Calcium 71 mg5%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium5% 71 mg
Sodium3% 71 mg

Little or none: Potassium.

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch; less than 1% of: corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: about 32 pieces
Barcode (GTIN/UPC): 040000533191
Category: Candy
Label updated: 2023-02-02

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 79%
Same value as 123 of 22,402 other records.
leastmost
Iron
Higher than 78%
Same value as 144 of 15,292 other records.
leastmost
Calcium
Higher than 77%
Same value as 186 of 15,341 other records.
leastmost
Protein
Higher than 66%
Same value as 676 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies, milk chocolate?: 100 g: 500 calories; protein: 3.6 g, carbohydrates: not reported, fat: 17.9 g.
How much protein is in m&m's milk chocolate candies, milk chocolate?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.6 g
Total lipid (fat)	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	64.3 g
Sugars, added	60.7 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Potassium, K	0 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498938, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.