How many calories are in m&m's milk chocolate candies, milk chocolate?

100 g: 475 calories; protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.

How much protein is in m&m's milk chocolate candies, milk chocolate?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's milk chocolate candies, milk chocolate?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

475 calories in 100 g. Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.

Serving

= 100 g

M&M'S milk chocolate candies, Milk chocolate, 100 g

475 calories

Protein: 5 g
Carbs: 72.5 g
Fat: 20 g
Fiber: 2.5 g
Sugars: 65 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories475

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11.3 g56%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 75 mg3%

Total Carbohydrate 72.5 g26%

Dietary Fiber 2.5 g9%

Total Sugars 65 g

Protein 5 g

Calcium 100 mg8%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Iron5% 0.9 mg
Sodium3% 75 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1/2 pack
Barcode (GTIN/UPC): 040000453086
Category: Candy
Label updated: 2023-02-27

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 307 of 15,341 other records.
leastmost
Calories
Higher than 83%
Same value as 94 of 22,500 other records.
leastmost
Total fat
Higher than 81%
Same value as 162 of 22,402 other records.
leastmost
Fiber
Higher than 76%
Same value as 347 of 16,093 other records.
leastmost
Protein
Higher than 76%
Same value as 875 of 22,462 other records.
leastmost
Iron
Higher than 73%
Same value as 239 of 15,292 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies, milk chocolate?: 100 g: 475 calories; protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.
How much protein is in m&m's milk chocolate candies, milk chocolate?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies, milk chocolate?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	475 kcal
Protein	5 g
Total lipid (fat)	20 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	65 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Sodium, Na	75 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498587, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.