How many calories are in m&m's milk chocolate candies, milk chocolate?

1 onz (28 g): 140 calories; protein: not reported, carbohydrates: 21 g, fat: 5 g.

How much protein is in m&m's milk chocolate candies, milk chocolate?

Protein was not reported for this food.

How many net carbs are in m&m's milk chocolate candies, milk chocolate?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S milk chocolate candies, Milk chocolate

USDA name: Milk chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

140 calories in 1 onz (28 g). Per 100 g, protein: not reported, carbohydrates: 75 g, fat: 17.9 g.

Serving

= 28 g

M&M'S milk chocolate candies, Milk chocolate, 1 onz (28 g)

140 calories

Protein: —
Carbs: 21 g
Fat: 5 g
Fiber: 1 g
Sugars: 18 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 19.9 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 18 g

Includes Added Sugars 17 g34%

Protein —

Calcium 30 mg2%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Calcium2% 30 mg
Sodium1% 19.9 mg

Little or none: Potassium.

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch; less than 1% of: corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake. Blue 2). Carnauba wax. Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 040000579793
Category: Candy
Label updated: 2022-12-02

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Calcium
Higher than 87%
Same value as 149 of 15,341 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Iron
Higher than 83%
Same value as 55 of 15,292 other records.
leastmost
Total fat
Higher than 79%
Same value as 123 of 22,402 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 594 of 22,334 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies, milk chocolate?: 1 onz (28 g): 140 calories; protein: not reported, carbohydrates: 21 g, fat: 5 g.
How much protein is in m&m's milk chocolate candies, milk chocolate?: Protein was not reported for this food.
How many net carbs are in m&m's milk chocolate candies, milk chocolate?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Total lipid (fat)	17.9 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	64.3 g
Sugars, added	60.7 g
Calcium, Ca	107 mg
Iron, Fe	1.8 mg
Potassium, K	0 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402455, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.