M&M'S milk chocolate candies bar with minis, Milk chocolate

USDA name: Milk chocolate candies bar with minis, Milk chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 1/4 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 32.1 g.

Among the other records in Chocolate, per 100 g: less iron than 84%, and more sugars than 83%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

M&M'S milk chocolate candies bar with minis, Milk chocolate, 1/4 bar (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs17 g43% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 bar (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Potassium1% 70 mg
  • Sodium1% 19.9 mg

Little or none: Iron.

Ingredients

Milk chocolate (sugar, Cocoa butter, Skim milk, Chocolate, Milkfat, Lactose, Soy lecithin, Pgpr, Artificial flavor), M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax].

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
1/4 bar
Barcode (GTIN/UPC)
040000539551
Category
Chocolate
Label updated
2023-05-03

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 150 of 10,169 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 554 of 10,205 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 129 of 10,176 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 125 of 4,748 other records.

    leastmost

Questions

How many calories are in m&m's milk chocolate candies bar with minis, milk chocolate?
1/4 bar (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in m&m's milk chocolate candies bar with minis, milk chocolate?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies bar with minis, milk chocolate?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars57.1 g
Sugars, added50 g
Calcium, Ca143 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na71 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575661, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.