How many calories are in m&m's milk chocolate candies?

3 packs (45 g): 220 calories; protein: 2 g, carbohydrates: 32 g, fat: 9 g.

How much protein is in m&m's milk chocolate candies?

4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in m&m's milk chocolate candies?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S milk chocolate candies

USDA name: Milk chocolate candies

Brandedby Mars Chocolate North America Llc

220 calories in 3 packs (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 71.1 g, fat: 20 g.

Serving

= 45 g

M&M'S milk chocolate candies, 3 packs (45 g)

220 calories

Protein: 2 g
Carbs: 32 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 28 g

Nutrition Facts

Serving size3 packs (45 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 30.1 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 0.99 g4%

Total Sugars 28 g

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron2% 0.36 mg
Sodium1% 30.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Gum acacia, Coloring (includes red 40, Yellow 5, Blue 1, Yellow 5 lake, Red 40 lake, Blue 1 lake, Yellow 6, Blue 2 lake, Yellow 6 lake, Blue 2), Dextrin.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 3 packs
Barcode (GTIN/UPC): 040000482970
Category: Candy
Label updated: 2019-12-18

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 85%
Same value as 29 of 22,500 other records.
leastmost
Total fat
Higher than 81%
Same value as 162 of 22,402 other records.
leastmost
Calcium
Higher than 80%
Same value as 38 of 15,341 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 19 of 22,334 other records.
leastmost
Fiber
Higher than 73%
Same value as 66 of 16,093 other records.
leastmost
Protein
Higher than 72%
Same value as 61 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies?: 3 packs (45 g): 220 calories; protein: 2 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in m&m's milk chocolate candies?: 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	489 kcal
Protein	4.4 g
Total lipid (fat)	20 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	2.2 g
Total Sugars	62.2 g
Calcium, Ca	89 mg
Iron, Fe	0.8 mg
Sodium, Na	67 mg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934268, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.