How many calories are in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?

1 serving (44 g) has 88 calories, 0.88 g of protein, 14.1 g of carbohydrates and 7.5 g of fat.

How much protein is in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?

2 g per 100 g, which is 4% of its calories.

How many net carbs are in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?

31 g per 100 g: 32 g of carbohydrates minus 1 g of fiber.

M&M's M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz

USDA name: M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz

Branded

88 calories in 1 serving (44 g). 2 g protein, 32 g carbs and 17 g fat per 100 g.

Serving

= 44 g

M&M's M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz, 1 serving (44 g)

88 calories

Protein: 0.88 g
Carbs: 14.1 g
Fat: 7.5 g
Fiber: 0.44 g
Sugars: 12.3 g

Nutrition Facts

Serving size1 serving (44 g)

Amount per serving
Calories88

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.2 g11%

Cholesterol —

Sodium 0.013 mg0%

Total Carbohydrate 14.1 g5%

Dietary Fiber 0.44 g2%

Total Sugars 12.3 g

Protein 0.88 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Little or none: Sodium.

Ingredients

Milk Chocolate ( Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring ( Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

Brand: M&M's
Barcode (GTIN/UPC): 40000508625
Category: Confectionery Products

How it compares

Against the 775 foods in Confectionery Products, per 100 g.

Sugars
Lower than 83%
leastmost
Carbohydrates
Lower than 76%
leastmost
Protein
Lower than 70%
leastmost
Calories
Lower than 70%
leastmost
Sodium
Lower than 67%
leastmost
Fiber
Lower than 67%
leastmost

Questions

How many calories are in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?: 1 serving (44 g) has 88 calories, 0.88 g of protein, 14.1 g of carbohydrates and 7.5 g of fat.
How much protein is in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?: 2 g per 100 g, which is 4% of its calories.
How many net carbs are in m&m's m & m's holiday milk chocolate christmas candy box - 3.1 oz?: 31 g per 100 g: 32 g of carbohydrates minus 1 g of fiber.

All 8 nutrients, per 100 g+

Energy	200 kcal
Protein	2 g
Total lipid (fat)	17 g
Carbohydrate, by difference	32 g
Fiber, total dietary	1 g
Total Sugars	28 g
Sodium, Na	0.03 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757133, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.