M&M'S holiday mint chocolate candies, Holiday mint

USDA name: Holiday mint chocolate candies, Holiday mint

Brandedby Mars Chocolate North America Llc

210 calories in 1 serving (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 19.1 g.

Serving
1
= 42 g
210KCAL

M&M'S holiday mint chocolate candies, Holiday mint, 1 serving (42 g)

210 calories

Protein
2 g
Carbs
30 g
Fat
8 g
Fiber
1 g
Sugars
27 g

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 29.8 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg
  • Sodium1% 29.8 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes red 40, Yellow 5, Blue 1, Yellow 6, Red 40 lake, Yellow 5 lake, Blue 1 lake, Yellow 6 lake, Blue 2 lake, Blue 2), Natural flavor, Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Barcode (GTIN/UPC)
040000315308
Category
Candy
Label updated
2023-05-02

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1,054 of 22,500 other records.

    leastmost
  • Calcium

    Higher than 82%

    Same value as 234 of 15,341 other records.

    leastmost
  • Total fat

    Higher than 80%

    Same value as 73 of 22,402 other records.

    leastmost
  • Fiber

    Higher than 74%

    Same value as 345 of 16,093 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 304 of 22,462 other records.

    leastmost
  • Carbohydrates

    Lower than 73%

    Same value as 329 of 22,334 other records.

    leastmost

Questions

How many calories are in m&m's holiday mint chocolate candies, holiday mint?
1 serving (42 g): 210 calories; protein: 2 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in m&m's holiday mint chocolate candies, holiday mint?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's holiday mint chocolate candies, holiday mint?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein4.8 g
Total lipid (fat)19.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.4 g
Total Sugars64.3 g
Calcium, Ca95 mg
Iron, Fe0.86 mg
Sodium, Na71 mg
Vitamin A, RAE43 µg
Fatty acids, total saturated11.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575208, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.