How many calories are in m&m's ghoul's mix peanut chocolate candies, peanut?

1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in m&m's ghoul's mix peanut chocolate candies, peanut?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in m&m's ghoul's mix peanut chocolate candies, peanut?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S ghoul's mix peanut chocolate candies, Peanut

USDA name: Ghoul's mix peanut chocolate candies, Peanut

Brandedby Mars Chocolate North America Llc

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 25 g.

Serving

= 28 g

M&M'S ghoul's mix peanut chocolate candies, Peanut, 1 onz (28 g)

140 calories

Protein: 3 g
Carbs: 17 g
Fat: 7 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 13 g26%

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg
Potassium1% 70 mg
Sodium1% 15.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Peanuts, Cornstarch, Less than 1% - palm oil, Corn syrup, Dextrin, Coloring (includes yellow 6, Yellow 5, Blue 1, Yellow 6 lake, Yellow 5 lake, Blue 1 lake, Red 40, Red 40 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 040000557913
Category: Candy
Label updated: 2019-12-18

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 124 of 22,462 other records.
leastmost
Iron
Higher than 89%
Same value as 97 of 15,292 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 143 of 22,334 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 85%
Same value as 284 of 22,402 other records.
leastmost

Questions

How many calories are in m&m's ghoul's mix peanut chocolate candies, peanut?: 1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in m&m's ghoul's mix peanut chocolate candies, peanut?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in m&m's ghoul's mix peanut chocolate candies, peanut?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	3.6 g
Total Sugars	53.6 g
Sugars, added	46.4 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Potassium, K	250 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973013, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.