M&M'S crunchy mint chocolate candies, Crunchy mint

USDA name: Crunchy mint chocolate candies, Crunchy mint

Brandedby Mars Chocolate North America Llc

130 calories in 1/3 pack (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 74.1 g, fat: 18.5 g.

Serving
1
= 27 g
130KCAL

M&M'S crunchy mint chocolate candies, Crunchy mint, 1/3 pack (27 g)

130 calories

Protein
1.0 g
Carbs
20 g
Fat
5 g
Fiber
1.0 g
Sugars
15 g

Nutrition Facts

Serving size1/3 pack (27 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 140 mg
    • Sodium1% 25.1 mg

    Little or none: Calcium.

    Ingredients

    Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Artificial and natural flavors), Sugar, Cocoa crisp rice (rice flour, Cocoa powder processed with alkali, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness), Less than 2% - cornstarch, Dextrin, Corn syrup, Coloring (includes red 40, Yellow 5, Blue 1, Yellow 6, Red 40 lake, Yellow 6 lake), Natural flavor, Carnauba wax, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    1/3 pack
    Barcode (GTIN/UPC)
    040000538776
    Category
    Candy
    Label updated
    2023-04-27

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 3 of 7,618 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 76 of 16,093 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 32 of 15,292 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 66 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 38 of 22,402 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 157 of 22,462 other records.

      leastmost

    Questions

    How many calories are in m&m's crunchy mint chocolate candies, crunchy mint?
    1/3 pack (27 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in m&m's crunchy mint chocolate candies, crunchy mint?
    3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's crunchy mint chocolate candies, crunchy mint?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy481 kcal
    Protein3.7 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary3.7 g
    Total Sugars55.6 g
    Sugars, added55.6 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K519 mg
    Sodium, Na93 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575658, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.