M&M'S crunchy mint chocolate candies, Crunchy mint

USDA name: Crunchy mint chocolate candies, Crunchy mint

Brandedby Mars Chocolate North America Llc

140 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 17.9 g.

Serving
1
= 28 g
140KCAL

M&M'S crunchy mint chocolate candies, Crunchy mint, 1 serving (28 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Sodium1% 24.9 mg

Little or none: Calcium.

Ingredients

Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Artificial and natural flavors), Sugar, Cocoa crisp rice (rice flour, Cocoa powder processed with alkali, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness), Less than 2% - cornstarch, Dextrin, Corn syrup, Coloring (includes red 40, Yellow 5, Blue 1, Yellow 6, Red 40 lake, Yellow 6 lake), Natural flavor, Carnauba wax, Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Barcode (GTIN/UPC)
040000538875
Category
Candy
Label updated
2023-03-01

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 3 of 7,618 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 33 of 15,292 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 511 of 16,093 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1,054 of 22,500 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 123 of 22,402 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 104 of 22,380 other records.

    leastmost

Questions

How many calories are in m&m's crunchy mint chocolate candies, crunchy mint?
1 serving (28 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in m&m's crunchy mint chocolate candies, crunchy mint?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crunchy mint chocolate candies, crunchy mint?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars57.1 g
Sugars, added57.1 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K607 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523441, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.