M&M'S crunchy cookie chocolate candies, Crunchy cookie

USDA name: Crunchy cookie chocolate candies, Crunchy cookie

Brandedby Mars Chocolate North America Llc

130 calories in about 34 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 17.9 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 97%, and less potassium than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

M&M'S crunchy cookie chocolate candies, Crunchy cookie, about 34 pieces (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs21 g63% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving sizeabout 34 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040000580966 · We may earn a commission

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Salt, Natural and artificial flavors), Sugar, Crisp rice (rice flour, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness); less than 2% of: cornstarch, Corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba wax, Natural and artificial flavors, Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
about 34 pieces
Barcode (GTIN/UPC)
040000580966
Category
Chocolate
Label updated
2023-04-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 51 of 10,176 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 351 of 4,748 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 28 of 10,216 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,554 of 9,917 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 150 of 10,169 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

Questions

How many calories are in m&m's crunchy cookie chocolate candies, crunchy cookie?
about 34 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in m&m's crunchy cookie chocolate candies, crunchy cookie?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's crunchy cookie chocolate candies, crunchy cookie?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference75 g
Fiber, total dietary0 g
Total Sugars57.1 g
Sugars, added53.6 g
Calcium, Ca107 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na161 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575850, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.