M&M'S crunchy cookie chocolate candies, Crunchy cookie

USDA name: Crunchy cookie chocolate candies, Crunchy cookie

Brandedby Mars Chocolate North America Llc

130 calories in about 34 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

M&M'S crunchy cookie chocolate candies, Crunchy cookie, about 34 pieces (28 g)

130 calories

Protein
1.0 g
Carbs
21 g
Fat
5 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving sizeabout 34 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 30 mg
    • Sodium2% 45.1 mg

    Little or none: Iron, Potassium.

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Salt, Natural and artificial flavors), Sugar, Crisp rice (rice flour, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness); less than 2% of: cornstarch, Corn syrup, Dextrin, Colors (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba wax, Natural and artificial flavors, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    about 34 pieces
    Barcode (GTIN/UPC)
    040000580966
    Category
    Chocolate
    Label updated
    2023-04-27

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 54 of 10,288 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 359 of 4,787 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 28 of 10,327 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1,568 of 10,019 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 150 of 10,276 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    Questions

    How many calories are in m&m's crunchy cookie chocolate candies, crunchy cookie?
    about 34 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in m&m's crunchy cookie chocolate candies, crunchy cookie?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's crunchy cookie chocolate candies, crunchy cookie?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein3.6 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary0 g
    Total Sugars57.1 g
    Sugars, added53.6 g
    Calcium, Ca107 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na161 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575850, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.