M&M'S chocolate candies cookies, Chocolate

USDA name: Chocolate candies cookies, Chocolate

Brandedby Wal-Mart Stores, Inc.

170 calories in 1 cookie (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and less potassium than 79%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

M&M'S chocolate candies cookies, Chocolate, 1 cookie (40 g)

170 calories

  • Protein2 g5% of calories
  • Carbs25 g62% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Margarine (vegetable oil [canola oil, Cottonseed oil and/or soybean oil], Palm oil, Water, Salt, Mono-and diglycerides [mono- and diglycerides, Tocopherols {antioxidant}, Ascorbic acid {antioxidant}, Citric acid {antioxidant}], Soy lecithin [an emulsifier], Natural flavor, Annatto extract [color], Turmeric oleoresin [color], Vitamin a palmitate), Brown sugar (beet sugar, Cane syrups), M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milk fat, Soy lecithin [an emulsifier], Salt, Natural flavors], Sugar, Corn starch, Less than 2% of corn syrup, Dextrin, Coloring [blue 2 lake, Blue 1 lake, Yellow 5, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Blue 1, Yellow 5 lake, Blue 2], Carnauba wax, Gum acacia), Sugar, Eggs, Fructose, Invert syrup, Baking soda, Natural vanilla flavor, Water, Salt.

Brand
M&M'S
Made by
Wal-Mart Stores, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
194346064342
Category
Cookies & Biscuits
Label updated
2023-05-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 38 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 191 of 12,860 other records.

    leastmost

Questions

How many calories are in m&m's chocolate candies cookies, chocolate?
1 cookie (40 g): 170 calories; protein: 2 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in m&m's chocolate candies cookies, chocolate?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in m&m's chocolate candies cookies, chocolate?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy425 kcal
Protein5 g
Total lipid (fat)15 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars37.5 g
Sugars, added35 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592471, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.