M&M'S chocolate candies cookies, Chocolate

USDA name: Chocolate candies cookies, Chocolate

Brandedby Wal-Mart Stores, Inc.

170 calories in 1 cookie (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 15 g.

Serving
1
= 40 g
170KCAL

M&M'S chocolate candies cookies, Chocolate, 1 cookie (40 g)

170 calories

Protein
2 g
Carbs
25 g
Fat
6 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Wheat flour, Margarine (vegetable oil [canola oil, Cottonseed oil and/or soybean oil], Palm oil, Water, Salt, Mono-and diglycerides [mono- and diglycerides, Tocopherols {antioxidant}, Ascorbic acid {antioxidant}, Citric acid {antioxidant}], Soy lecithin [an emulsifier], Natural flavor, Annatto extract [color], Turmeric oleoresin [color], Vitamin a palmitate), Brown sugar (beet sugar, Cane syrups), M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milk fat, Soy lecithin [an emulsifier], Salt, Natural flavors], Sugar, Corn starch, Less than 2% of corn syrup, Dextrin, Coloring [blue 2 lake, Blue 1 lake, Yellow 5, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Blue 1, Yellow 5 lake, Blue 2], Carnauba wax, Gum acacia), Sugar, Eggs, Fructose, Invert syrup, Baking soda, Natural vanilla flavor, Water, Salt.

    Brand
    M&M'S
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    194346064342
    Category
    Cookies & Biscuits
    Label updated
    2023-05-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 195 of 13,032 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 38 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 191 of 13,021 other records.

      leastmost

    Questions

    How many calories are in m&m's chocolate candies cookies, chocolate?
    1 cookie (40 g): 170 calories; protein: 2 g, carbohydrates: 25 g, fat: 6 g.
    How much protein is in m&m's chocolate candies cookies, chocolate?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's chocolate candies cookies, chocolate?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy425 kcal
    Protein5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary0 g
    Total Sugars37.5 g
    Sugars, added35 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592471, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.