M&M'S black forest cake milk and dark chocolate candies, Black forest cake

USDA name: Black forest cake milk and dark chocolate candies, Black forest cake

Brandedby Mars Chocolate North America Llc

140 calories in about 16 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

M&M'S black forest cake milk and dark chocolate candies, Black forest cake, about 16 pieces (28 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving sizeabout 16 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Iron3% 0.5 mg

Little or none: Sodium, Calcium.

Ingredients

Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Natural flavor), Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Blue 1 lake, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Artificial and natural flavors, Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
about 16 pieces
Barcode (GTIN/UPC)
040000573944
Category
Chocolate
Label updated
2023-02-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 85 of 10,288 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 49 of 10,276 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,302 of 9,957 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 87 of 4,787 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 114 of 10,327 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 354 of 10,317 other records.

    leastmost

Questions

How many calories are in m&m's black forest cake milk and dark chocolate candies, black forest cake?
about 16 pieces (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in m&m's black forest cake milk and dark chocolate candies, black forest cake?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's black forest cake milk and dark chocolate candies, black forest cake?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars60.7 g
Sugars, added60.7 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K500 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499156, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.