How many calories are in m&m's almond chocolate candies, almond?

1 serving (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in m&m's almond chocolate candies, almond?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in m&m's almond chocolate candies, almond?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S almond chocolate candies, Almond

USDA name: Almond chocolate candies, Almond

Brandedby Mars Chocolate North America Llc

140 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving

= 28 g

M&M'S almond chocolate candies, Almond, 1 serving (28 g)

140 calories

Protein: 2 g
Carbs: 17 g
Fat: 8 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 15.1 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 40 mg3%

Iron 0.5 mg3%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron3% 0.5 mg
Potassium2% 110 mg
Sodium1% 15.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Almonds, Soy lecithin, Salt, Artificial and natural flavors), Almonds, Sugar, Cornstarch, Less than 1% corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000512776
Category: Candy
Label updated: 2023-04-26

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 45 of 7,618 other records.
leastmost
Calcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmost
Total fat
Higher than 90%
Same value as 251 of 22,402 other records.
leastmost
Protein
Higher than 89%
Same value as 369 of 22,462 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 143 of 22,334 other records.
leastmost

Questions

How many calories are in m&m's almond chocolate candies, almond?: 1 serving (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in m&m's almond chocolate candies, almond?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in m&m's almond chocolate candies, almond?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	3.6 g
Total Sugars	50 g
Sugars, added	46.4 g
Calcium, Ca	143 mg
Iron, Fe	1.8 mg
Potassium, K	393 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548618, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.