How many calories are in m&m's almond chocolate candies, almond?

100 g: 548 calories; protein: 9.5 g, carbohydrates: 59.5 g, fat: 30.9 g.

How much protein is in m&m's almond chocolate candies, almond?

9.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in m&m's almond chocolate candies, almond?

54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S almond chocolate candies, Almond

USDA name: Almond chocolate candies, Almond

Brandedby Mars Chocolate North America Llc

548 calories in 100 g. Per 100 g, protein: 9.5 g, carbohydrates: 59.5 g, fat: 30.9 g.

Serving

= 100 g

M&M'S almond chocolate candies, Almond, 100 g

548 calories

Protein: 9.5 g
Carbs: 59.5 g
Fat: 30.9 g
Fiber: 4.8 g
Sugars: 50 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories548

% Daily Value*

Total Fat 30.9 g40%

Saturated Fat 9.5 g48%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 48 mg2%

Total Carbohydrate 59.5 g22%

Dietary Fiber 4.8 g17%

Total Sugars 50 g

Protein 9.5 g

Calcium 143 mg11%

Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)25% 0.32 mg
Niacin (B3)6% 0.95 mg

minerals

% of the Daily Value in this serving

Calcium11% 143 mg
Iron10% 1.7 mg
Sodium2% 48 mg

Ingredients

Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Almonds, Soy lecithin, Salt, Artificial flavors), Almonds, Sugar, Cornstarch, Less than 1% - corn syrup, Gum acacia, Coloring (includes red 40 lake, Blue 2 lake, Yellow 5 lake, Blue 1 lake, Yellow 5, Yellow 6 lake, Yellow 6, Blue 1, Blue 2, Red 40), Dextrin.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Barcode (GTIN/UPC): 040000021285
Category: Candy
Label updated: 2023-02-24

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 33 of 22,500 other records.
leastmost
Protein
Higher than 95%
Same value as 86 of 22,462 other records.
leastmost
Total fat
Higher than 93%
Same value as 35 of 22,402 other records.
leastmost
Fiber
Higher than 93%
Same value as 120 of 16,093 other records.
leastmost
Calcium
Higher than 92%
Same value as 174 of 15,341 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 39 of 22,334 other records.
leastmost

Questions

How many calories are in m&m's almond chocolate candies, almond?: 100 g: 548 calories; protein: 9.5 g, carbohydrates: 59.5 g, fat: 30.9 g.
How much protein is in m&m's almond chocolate candies, almond?: 9.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in m&m's almond chocolate candies, almond?: 54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	548 kcal
Protein	9.5 g
Total lipid (fat)	30.9 g
Carbohydrate, by difference	59.5 g
Fiber, total dietary	4.8 g
Total Sugars	50 g
Calcium, Ca	143 mg
Iron, Fe	1.7 mg
Sodium, Na	48 mg
Riboflavin	0.32 mg
Niacin	0.95 mg
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498438, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.