How many calories are in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?

2 cups (64 g): 320 calories; protein: 2 g, carbohydrates: 46 g, fat: 14 g.

How much protein is in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?

3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M.A.S.A.S. USA Inc. sweet plantain chips coins, Sweet

USDA name: Sweet plantain chips coins, Sweet

Brandedby M.A.S.A.S. Usa Inc.

320 calories in 2 cups (64 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 21.9 g.

Serving

= 64 g

M.A.S.A.S. USA Inc. sweet plantain chips coins, Sweet, 2 cups (64 g)

320 calories

Protein: 2 g
Carbs: 46 g
Fat: 14 g
Fiber: 1 g
Sugars: 21 g

Nutrition Facts

Serving size2 cups (64 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 25 mg1%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 21 g

Protein 2 g

Calcium 12.2 mg1%

Iron 1.0 mg6%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 480 mg
Iron6% 1.0 mg
Sodium1% 25 mg
Calcium1% 12.2 mg

Ingredients

Plantain ripe and vegetable oil (palm olein).

Made by: M.A.S.A.S. Usa Inc.
Label serving: 2 cups
Barcode (GTIN/UPC): 858231000715
Category: Wholesome Snacks
Label updated: 2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 136 of 6,051 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 6,028 other records.
leastmost
Sodium
Higher than 77%
Same value as 4 of 6,020 other records.
leastmost
Fiber
Lower than 77%
Same value as 223 of 5,981 other records.
leastmost
Protein
Higher than 77%
Same value as 6 of 6,024 other records.
leastmost
Potassium
Higher than 75%
Same value as 152 of 3,453 other records.
leastmost

Questions

How many calories are in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?: 2 cups (64 g): 320 calories; protein: 2 g, carbohydrates: 46 g, fat: 14 g.
How much protein is in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?: 3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in m.a.s.a.s. usa inc. sweet plantain chips coins, sweet?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.1 g
Total lipid (fat)	21.9 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	1.6 g
Total Sugars	32.8 g
Calcium, Ca	19 mg
Iron, Fe	1.6 mg
Potassium, K	750 mg
Sodium, Na	39 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421426, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.