Lympiana graviera aged hard cheese, Graviera

USDA name: Graviera aged hard cheese, Graviera

Brandedby Eton Entertainment

110 calories in 1 onz (28.35 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 31.8 g.

Serving
1
= 28.4 g
110KCAL

Lympiana graviera aged hard cheese, Graviera, 1 onz (28.35 g)

110 calories

Protein
7 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28.35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6.1 g31%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg

Ingredients

Pasteurised milk of grass fed sheep, Salt, Rennet, Cultures.

Brand
Lympiana
Made by
Eton Entertainment
Label serving
1 onz
Barcode (GTIN/UPC)
677355300354
Category
Cheese
Label updated
2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 16,782 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3 of 16,809 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 16,834 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 16,789 other records.

    leastmost

  • Sugars

    Lower than 33%

    Same value as 10,973 of 16,346 other records.

    leastmost

Questions

How many calories are in lympiana graviera aged hard cheese, graviera?
1 onz (28.35 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in lympiana graviera aged hard cheese, graviera?
24.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lympiana graviera aged hard cheese, graviera?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy388 kcal
Protein24.7 g
Total lipid (fat)31.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na1,481 mg
Fatty acids, total saturated21.6 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388430, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.