Lympiana graviera aged hard cheese, Graviera

USDA name: Graviera aged hard cheese, Graviera

Brandedby Eton Entertainment

110 calories in 1 oz (28.35 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 31.8 g.

Among the other records in Cheese, per 100 g: more sodium than 95%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 28.4 g
110KCAL
Where the calories come from

Lympiana graviera aged hard cheese, Graviera, 1 oz (28.35 g)

110 calories

  • Protein7 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6.1 g31%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 677355300354 · We may earn a commission

Ingredients

Pasteurised milk of grass fed sheep, Salt, Rennet, Cultures.

Brand
Lympiana
Made by
Eton Entertainment
Label serving
1 oz
Barcode (GTIN/UPC)
677355300354
Category
Cheese
Label updated
2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3 of 16,767 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 16,747 other records.

    leastmost

  • Sugars

    Lower than 33%

    Same value as 10,951 of 16,315 other records.

    leastmost

Questions

How many calories are in lympiana graviera aged hard cheese, graviera?
1 oz (28.35 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in lympiana graviera aged hard cheese, graviera?
24.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lympiana graviera aged hard cheese, graviera?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy388 kcal
Protein24.7 g
Total lipid (fat)31.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na1,481 mg
Fatty acids, total saturated21.6 g
Fatty acids, total trans0 g
Cholesterol88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388430, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.