Lychee

7 calories in 1 lychee (10 g). Per 100 g, protein: 0.83 g, carbohydrates: 16.5 g, fat: 0.44 g.

Serving
1
= 10 g
7KCAL

Lychee, 1 lychee

7 calories

Protein
0.083 g
Carbs
1.7 g
Fat
0.044 g
Fiber
0.13 g
Sugars
1.5 g

Nutrition Facts

Serving size1 lychee (10 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.044 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.13 g0%
Total Sugars 1.5 g
Protein 0.083 g
Vitamin D 0 mcg0%
Calcium 0.5 mg0%
Iron 0.031 mg0%
Potassium 17.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg
  • Vitamin B61% 0.01 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Niacin (B3), Folate, Choline, Thiamin (B1), Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.015 mg

Little or none: Potassium, Phosphorus, Magnesium, Iron, Selenium, Zinc, Calcium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 2 of 41 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 9 of 41 other records.

    leastmost

Questions

How many calories are in lychee?
1 lychee (10 g): 7 calories; protein: 0.083 g, carbohydrates: 1.7 g, fat: 0.044 g.
How much protein is in lychee?
0.83 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lychee?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.8 g
Energy66 kcal
Protein0.83 g
Total lipid (fat)0.44 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.3 g
Total Sugars15.2 g
Calcium, Ca5 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P31 mg
Potassium, K171 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid71.5 mg
Thiamin0.011 mg
Riboflavin0.065 mg
Niacin0.6 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.099 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.07 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.067 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.