Lwin Family Co. raw chef special 9

USDA name: Raw chef special 9

Brandedby Lwin Family Co.

490 calories in 1 Pkg (405 g). Per 100 g, protein: 9.9 g, carbohydrates: 13.8 g, fat: 3.2 g.

Among the other records in Sushi, per 100 g: less iron than 93%, and less carbohydrates than 91%.

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Serving
1
= 405 g
490KCAL
Where the calories come from

Lwin Family Co. raw chef special 9, 1 Pkg (405 g)

490 calories

  • Protein40 g32% of calories
  • Carbs56 g45% of calories

    incl. 2.8 g fiber

  • Fat13 g23% of calories

Nutrition Facts

Serving size1 Pkg (405 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 68.8 mg23%
Sodium 741 mg32%
Total Carbohydrate 56 g20%
Dietary Fiber 2.8 g10%
Includes Added Sugars 0.81 g2%
Protein 40 g
Calcium 81 mg6%
Iron 0.73 mg4%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Calcium6% 81 mg
  • Iron4% 0.73 mg
  • Potassium3% 142 mg

Ingredients

Avocado, Sushi rice (white rice, Water), Vinegar (sugar, Grain vinegar, Water, Salt, Brown sugar [sugar, Molasses]), Raw tuna** (carbon monoxide added for color retention), Raw salmon**, Imitation crab (suriml [alaska pollock and/or whiting), Sugar, Water, Sorbitol, Modified corn starch, Tetrasodium pyrophosphate, Sodium tripolyphosphate], Egg whites, Starch [modified tapioca, Potato, Wheat], Wheat flour, Soy protein, Soybean oil, Salt, Natural and artificial flavors [hydrolyzed soy protein, Extracts of crab, Anchovy, Shrimp, And soy], Calcium chloride, Disodium inosinate, Disodium guanylate, Cochineal extract, Carmine paprika), Seaweed, Wasabi (water, Natural wasabi [horseradish, Mustard, Corn flour, Spirulina]), Sushi ginger (ginger, Water, Sugar, Vinegar, Citric acid, Acetic acid, Ascorbic acid), Soy sauce (water, Wheat, Soybeans, Alcohol).

Made by
Lwin Family Co.
Label serving
1 Pkg
Barcode (GTIN/UPC)
669556040191
Category
Sushi
Label updated
2022-04-27

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 3 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 527 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 531 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 530 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 540 other records.

    leastmost

Questions

How many calories are in lwin family co. raw chef special 9?
1 Pkg (405 g): 490 calories; protein: 40 g, carbohydrates: 56 g, fat: 13 g.
How much protein is in lwin family co. raw chef special 9?
9.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lwin family co. raw chef special 9?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein9.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.7 g
Sugars, added0.2 g
Calcium, Ca20 mg
Iron, Fe0.18 mg
Potassium, K35 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated0.49 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2312025, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.