How many calories are in luvo mushroom & egg flatbreads with spinach ricotta?

1 flatbread (99 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 3 g.

How much protein is in luvo mushroom & egg flatbreads with spinach ricotta?

8.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in luvo mushroom & egg flatbreads with spinach ricotta?

30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Luvo mushroom & egg flatbreads with spinach ricotta

USDA name: Mushroom & egg flatbreads with spinach ricotta

Brandedby Luvo, Inc.

190 calories in 1 flatbread (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 33.3 g, fat: 3 g.

Serving

= 99 g

Luvo mushroom & egg flatbreads with spinach ricotta, 1 flatbread (99 g)

190 calories

Protein: 8 g
Carbs: 33 g
Fat: 3 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 flatbread (99 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 44.5 mg2%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 8 g

Calcium 80.2 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Calcium6% 80.2 mg
Iron6% 1.1 mg
Sodium2% 44.5 mg

Ingredients

Soft wheat flour*, Water, Spinach and ricotta mix* (spinach*, Ricotta [milk whey, Salt, Citric acid]), Chopped eggs (egg, Starch, Salt, Citric acid), Mushroom*, Honey, Toasted bran wheat flour*, Flax seed*, Powdered coriander*, Sunflower seed oil*, Bakers yeast*, Salt. *non-gmo ingredient.

Brand: Luvo
Made by: Luvo, Inc.
Label serving: 1 flatbread
Barcode (GTIN/UPC): 840423100242
Category: Frozen Dinners & Entrees
Label updated: 2018-09-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 5,004 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 3 of 4,990 other records.
leastmost
Fiber
Higher than 92%
Same value as 21 of 4,995 other records.
leastmost
Sugars
Higher than 85%
Same value as 10 of 5,000 other records.
leastmost
Calories
Higher than 81%
Same value as 25 of 5,006 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 19 of 2,566 other records.
leastmost

Questions

How many calories are in luvo mushroom & egg flatbreads with spinach ricotta?: 1 flatbread (99 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in luvo mushroom & egg flatbreads with spinach ricotta?: 8.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in luvo mushroom & egg flatbreads with spinach ricotta?: 30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	8.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	3 g
Total Sugars	4 g
Calcium, Ca	81 mg
Iron, Fe	1.1 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, IU	51 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.