Luvo mighty masala & greens with brown jasmine rice, Green garbanzos, Cabbage, And kale, Cooked in avocado oil, Mighty masala & greens

USDA name: Mighty masala & greens with brown jasmine rice, Green garbanzos, Cabbage, And kale, Cooked in avocado oil, Mighty masala & greens

Brandedby Luvo, Inc.

300 calories in 1 bowl (283 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.5 g, fat: 4.6 g.

Serving
1
= 283 g
300KCAL

Luvo mighty masala & greens with brown jasmine rice, Green garbanzos, Cabbage, And kale, Cooked in avocado oil, Mighty masala & greens, 1 bowl (283 g)

300 calories

Protein
11 g
Carbs
41 g
Fat
13 g
Fiber
9.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 41 g15%
Dietary Fiber 9.1 g32%
Total Sugars 5 g
Protein 11 g
Calcium 130 mg10%
Iron 3 mg17%
Potassium 1,101 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Potassium23% 1,101 mg
  • Sodium17% 391 mg
  • Iron17% 3 mg
  • Calcium10% 130 mg

Ingredients

Organic cooked brown jasmine rice, Cooked green garbanzo beans, Cabbage, Kale, Cooked black lentils, Water, Red bell peppers, Onions, Avocado oil, Green chili peppers, Contains less than 2% of asafoetida powder (gum arabica, Rice flour, Asafoetida), Cashews, Cilantro, Coconut milk (coconut milk, Water, Xanthan gum), Crushed red chilies, Dried coconut, Garlic puree (garlic, Water), Ginger puree, Mango powder, Organic coconut sugar, Organic corn starch, Seasoning (sea salt, Potassium chloride), Spices, Turmeric for color.

Brand
Luvo
Made by
Luvo, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
840423101669
Category
Frozen Dinners & Entrees
Label updated
2019-04-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 33 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 13 of 4,995 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 20 of 2,566 other records.

    leastmost

Questions

How many calories are in luvo mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens?
1 bowl (283 g): 300 calories; protein: 11 g, carbohydrates: 41 g, fat: 13 g.
How much protein is in luvo mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens?
3.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in luvo mighty masala & greens with brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil, mighty masala & greens?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy106 kcal
Protein3.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference14.5 g
Fiber, total dietary3.2 g
Total Sugars1.8 g
Calcium, Ca46 mg
Iron, Fe1.1 mg
Potassium, K389 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU6,360 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473894, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.