Lupo's spiedies seasoned pork cubes

USDA name: Seasoned pork cubes

Brandedby Lupo's spiedies

200 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0.89 g, fat: 10.7 g.

Serving
1
= 112 g
200KCAL

Lupo's spiedies seasoned pork cubes, 4 onz (112 g)

200 calories

Protein
22 g
Carbs
1.0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Cholesterol 60.5 mg20%
Sodium 580 mg25%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Containing up to 19% of a solution of vegetable oil, Cider vinegar, Garlic salt, Spices, Monosodium glutamate and parsley.

    Made by
    Lupo's spiedies
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    217486214801
    Category
    Other Meats
    Label updated
    2018-05-04

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 85 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 3 of 2,310 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 88 of 2,313 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 43 of 2,308 other records.

      leastmost

    Questions

    How many calories are in lupo's spiedies seasoned pork cubes?
    4 onz (112 g): 200 calories; protein: 22 g, carbohydrates: 1.0 g, fat: 12 g.
    How much protein is in lupo's spiedies seasoned pork cubes?
    19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in lupo's spiedies seasoned pork cubes?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy179 kcal
    Protein19.6 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na518 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 381443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.