Lupita's bakery puerquitos

USDA name: Puerquitos

Brandedby International Wholesalers Corp

80 calories in 10 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Lupita's bakery puerquitos, 10 oz (28 g)

80 calories

  • Protein6 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g69% of calories

Nutrition Facts

Serving size10 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 015878698037 · We may earn a commission

Ingredients

Flour, Milk, Sugar, Yeast, Shortening, Eggs, Salt, Water

Brand
Lupita's bakery
Made by
International Wholesalers Corp
Label serving
10 oz
Barcode (GTIN/UPC)
015878698037
Category
Cookies & Biscuits
Label updated
2018-02-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 5 of 12,860 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 4 of 12,454 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 3 of 12,875 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 24 of 12,884 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 24 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

Questions

How many calories are in lupita's bakery puerquitos?
10 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in lupita's bakery puerquitos?
21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in lupita's bakery puerquitos?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942388, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.