How many calories are in lunds & byerlys swedish pancake baking mix, rich & moist?

1/4 cup (34 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in lunds & byerlys swedish pancake baking mix, rich & moist?

20.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys swedish pancake baking mix, rich & moist?

53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys swedish pancake baking mix, Rich & moist

USDA name: Swedish pancake baking mix, Rich & moist

Brandedby Lunds Inc

120 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 61.8 g, fat: 4.4 g.

Serving

= 34 g

Lunds & byerlys swedish pancake baking mix, Rich & moist, 1/4 cup (34 g)

120 calories

Protein: 7 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 260 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 3 g6%

Protein 7 g

Calcium 100 mg8%

Iron 0.9 mg5%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium8% 100 mg
Iron5% 0.9 mg
Potassium5% 220 mg

Ingredients

Unbleached wheat flour, Nonfat milk solids, Sugar, Powdered whole egg, Salt.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431008139
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-07-06

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 3,313 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,665 other records.
leastmost
Fiber
Higher than 94%
Same value as 6 of 3,197 other records.
leastmost
Calcium
Higher than 92%
Same value as 1 of 3,146 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 3,307 other records.
leastmost
Calories
Lower than 78%
Same value as 28 of 3,322 other records.
leastmost

Questions

How many calories are in lunds & byerlys swedish pancake baking mix, rich & moist?: 1/4 cup (34 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in lunds & byerlys swedish pancake baking mix, rich & moist?: 20.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys swedish pancake baking mix, rich & moist?: 53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	20.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	8.8 g
Total Sugars	20.6 g
Sugars, added	8.8 g
Calcium, Ca	294 mg
Iron, Fe	2.6 mg
Potassium, K	647 mg
Sodium, Na	765 mg
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476305, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.