Lunds & byerlys, Organic medjool dates

Brandedby Lunds Inc

130 calories in 2 pc's (48 g). Per 100 g, protein: 2.1 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 79%, and more calcium than 78%.

Compare with another food →

Serving
1
= 48 g
130KCAL
Where the calories come from

Lunds & byerlys, Organic medjool dates, 2 pc's (48 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs36 g97% of calories

    incl. 3 g fiber · 32 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 pc's (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 32 g
Protein 1.0 g
Calcium 29.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic medjool dates (USA).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
2 pc's
Barcode (GTIN/UPC)
072431043802
Category
Wholesome Snacks
Label updated
2018-06-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 92 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 11 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 10 of 5,931 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2 of 6,000 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 5,967 other records.

    leastmost

Questions

How many calories are in lunds & byerlys, organic medjool dates?
2 pc's (48 g): 130 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in lunds & byerlys, organic medjool dates?
2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys, organic medjool dates?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars66.7 g
Calcium, Ca62 mg
Iron, Fe0.75 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU104 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055961, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.