Lunds & byerlys, Organic medjool dates

Brandedby Lunds Inc

130 calories in 2 pc's (48 g). Per 100 g, protein: 2.1 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 48 g
130KCAL

Lunds & byerlys, Organic medjool dates, 2 pc's (48 g)

130 calories

Protein
1.0 g
Carbs
36 g
Fat
0 g
Fiber
3 g
Sugars
32 g

Nutrition Facts

Serving size2 pc's (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 32 g
Protein 1.0 g
Calcium 29.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 29.8 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Organic medjool dates (USA).

    Brand
    Lunds & byerlys
    Made by
    Lunds Inc
    Label serving
    2 pc's
    Barcode (GTIN/UPC)
    072431043802
    Category
    Wholesome Snacks
    Label updated
    2018-06-19

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 79%

      Same value as 92 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 11 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 10 of 5,981 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2 of 6,051 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 194 of 6,018 other records.

      leastmost

    Questions

    How many calories are in lunds & byerlys, organic medjool dates?
    2 pc's (48 g): 130 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
    How much protein is in lunds & byerlys, organic medjool dates?
    2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lunds & byerlys, organic medjool dates?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars66.7 g
    Calcium, Ca62 mg
    Iron, Fe0.75 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU104 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055961, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.