Lunds & byerlys lighly salted gourmet deluxe roasted almonds, Lighly salted

USDA name: Lighly salted gourmet deluxe roasted almonds, Lighly salted

Brandedby Lunds Inc

estimated 174 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 46.7 g.

Serving
1
= 30 g
174EST. KCAL

Lunds & byerlys lighly salted gourmet deluxe roasted almonds, Lighly salted, 1/4 cup (30 g)

174 calories

Estimated calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3.5 g
Sugars
1.1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories174
Estimated
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 3.5 g13%
Total Sugars 1.1 g
Protein 6 g
Calcium 99.9 mg8%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium4% 200 mg

Ingredients

Almonds, Peanut oil, Salt.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431020148
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 26 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 7 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 87 of 21,437 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

Questions

How many calories are in lunds & byerlys lighly salted gourmet deluxe roasted almonds, lighly salted?
1/4 cup (30 g): estimated 174 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in lunds & byerlys lighly salted gourmet deluxe roasted almonds, lighly salted?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys lighly salted gourmet deluxe roasted almonds, lighly salted?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary11.7 g
Total Sugars3.7 g
Calcium, Ca333 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated11.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451580, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.