Lunds&byerlys carrots and zucchini blend mixed vegetable spirals

USDA name: Carrots and zucchini blend mixed vegetable spirals

Brandedby Lunds Inc

40 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 99%, and more potassium than 87%.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

Lunds&byerlys carrots and zucchini blend mixed vegetable spirals, 3 oz (85 g)

40 calories

  • Protein1 g10% of calories
  • Carbs8 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.4 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431041174 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium6% 280 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.4 mg

Ingredients

Carrots, Zucchini, Sea salt.

Brand
Lunds&byerlys
Made by
Lunds Inc
Label serving
3 oz
Barcode (GTIN/UPC)
072431041174
Category
Frozen Vegetables
Label updated
2019-03-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 3,979 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 20 of 2,483 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,913 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 83 of 3,991 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 118 of 3,914 other records.

    leastmost

Questions

How many calories are in lunds&byerlys carrots and zucchini blend mixed vegetable spirals?
3 oz (85 g): 40 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in lunds&byerlys carrots and zucchini blend mixed vegetable spirals?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds&byerlys carrots and zucchini blend mixed vegetable spirals?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.47 mg
Potassium, K329 mg
Sodium, Na424 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652264, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.