Lunds & byerlys cajun tavern mix

USDA name: Cajun tavern mix

Brandedby Lunds Inc

170 calories in 1/3 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 46.9 g, fat: 34.4 g.

Among the other records in Other Snacks, per 100 g: more fiber than 93%, and less sugars than 77%.

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Serving
1
= 32 g
170KCAL
Where the calories come from

Lunds & byerlys cajun tavern mix, 1/3 cup (32 g)

170 calories

  • Protein4 g9% of calories
  • Carbs15 g34% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Popd kerns, ([USA], Corn, Soybean or sunflower oil, Sea salt), Roasted peanuts (peanuts [USA] high oleic sunflower oil, Sea salt), Hot and spicy peanuts (peanuts [USA], High oleic sunflower oil, Sea salt, Cayenne pepper, Chili powder), Chili rice crackers ([thailand], Rice, Soy sauce [water, Soybean, Wheat, Salt], Sugar, Glucose syrup, Modified tapioca starch, Color [paprika, Sunset yellow], Disodium 5 ribonucleotide, Chili extract), Guacamole bites ([USA], Yellow corn masa, Soybean oil, Guacamole seasoning [dehydrated spinach, Salt, Onion & garlic powder, Natural avocado flavor, Dehydrated parsley, Citric acid, Natural lime flavor]) cajun sesame stix ([USA] unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Ground bulgar wheat, Cajun seasoning [salt, Spices, {includes paprika}, Dehydrated onion, Torula yeast, Green bell pepper, Dehydrated garlic, Cocoa powder [processed with alkali], Oleoresin paprika [color]), Salt, Beet powder [color], Turmeric [color]).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
072431014093
Category
Other Snacks
Label updated
2019-10-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 6 of 7,958 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 18 of 7,974 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 4 of 7,957 other records.

    leastmost

Questions

How many calories are in lunds & byerlys cajun tavern mix?
1/3 cup (32 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in lunds & byerlys cajun tavern mix?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys cajun tavern mix?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein12.5 g
Total lipid (fat)34.4 g
Carbohydrate, by difference46.9 g
Fiber, total dietary9.4 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na781 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU312 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124203, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.