Lunds & byerlys breakfast cape cod cranberry mix

USDA name: Breakfast cape cod cranberry mix

Brandedby Lunds Inc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 94%, and more sugars than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Lunds & byerlys breakfast cape cod cranberry mix, 1/4 cup (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs20 g64% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431004704 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 166 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

Ingredients

Raisins (coated with sunflower oil), Dates with rice flour, Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Coconut, Dried apples.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431004704
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 148 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,143 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 287 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in lunds & byerlys breakfast cape cod cranberry mix?
1/4 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in lunds & byerlys breakfast cape cod cranberry mix?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys breakfast cape cod cranberry mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars53.3 g
Sugars, added13.3 g
Calcium, Ca53 mg
Iron, Fe3.3 mg
Potassium, K553 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1961690, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.