Lunds & byerlys almonds sliced natural raw

USDA name: Almonds sliced natural raw

Brandedby Lunds Inc

190 calories in 1/3 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 22.6 g, fat: 48.4 g.

Serving
1
= 31 g
190KCAL

Lunds & byerlys almonds sliced natural raw, 1/3 cup (31 g)

190 calories

Protein
7 g
Carbs
7 g
Fat
15 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 60.1 mg5%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60.1 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Raw almonds (USA).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
072431044632
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 9 of 21,355 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 26 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 42 of 21,247 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 39 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 18 of 21,139 other records.

    leastmost

Questions

How many calories are in lunds & byerlys almonds sliced natural raw?
1/3 cup (31 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in lunds & byerlys almonds sliced natural raw?
22.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys almonds sliced natural raw?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy613 kcal
Protein22.6 g
Total lipid (fat)48.4 g
Carbohydrate, by difference22.6 g
Fiber, total dietary12.9 g
Total Sugars3.2 g
Calcium, Ca194 mg
Iron, Fe4.7 mg
Potassium, K677 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552909, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.