How many calories are in lundberg organic whole grain masala rice and seasoning mix?

2 onz (58 g): 210 calories; protein: 4 g, carbohydrates: 45 g, fat: 2 g.

How much protein is in lundberg organic whole grain masala rice and seasoning mix?

6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lundberg organic whole grain masala rice and seasoning mix?

72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lundberg organic whole grain masala rice and seasoning mix

USDA name: Organic whole grain masala rice and seasoning mix

Brandedby Wehah Farm Inc

210 calories in 2 onz (58 g). Per 100 g, protein: 6.9 g, carbohydrates: 77.6 g, fat: 3.5 g.

Serving

= 58 g

Lundberg organic whole grain masala rice and seasoning mix, 2 onz (58 g)

210 calories

Protein: 4 g
Carbs: 45 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (58 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 19.7 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron6% 1.1 mg
Calcium2% 19.7 mg

Ingredients

Organic parboiled brown rice, Organic onion, Sea salt, Organic tomato powder, Organic garlic, Organic dried cane syrup, Organic green bell pepper, Organic rice concentrate, Organic sunflower oil, Citric acid, Organic chili powder (red chili pepper, Paprika, Garlic, Spices {cardamom, Cinnamon, Clove, Cumin, Black pepper}).

Brand: Lundberg
Made by: Wehah Farm Inc
Label serving: 2 onz
Barcode (GTIN/UPC): 073416527409
Category: Flavored Rice Dishes
Label updated: 2018-04-07

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 0 of 739 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 1 of 738 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 738 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 741 other records.
leastmost
Calories
Higher than 77%
Same value as 6 of 741 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 736 other records.
leastmost

Questions

How many calories are in lundberg organic whole grain masala rice and seasoning mix?: 2 onz (58 g): 210 calories; protein: 4 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in lundberg organic whole grain masala rice and seasoning mix?: 6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic whole grain masala rice and seasoning mix?: 72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	362 kcal
Protein	6.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	77.6 g
Fiber, total dietary	5.2 g
Total Sugars	3.5 g
Calcium, Ca	34 mg
Iron, Fe	1.9 mg
Sodium, Na	690 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, IU	345 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.