Lundberg family farms vegetable biryani style organic rice & quinoa bowl, Vegetable biryani style

USDA name: Vegetable biryani style organic rice & quinoa bowl, Vegetable biryani style

Brandedby Wehah Farm Inc

411 calories in 1 bowl (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 26.3 g, fat: 3.9 g.

Serving
1
= 255 g
411KCAL

Lundberg family farms vegetable biryani style organic rice & quinoa bowl, Vegetable biryani style, 1 bowl (255 g)

411 calories

Protein
11 g
Carbs
67 g
Fat
10 g
Fiber
11 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 67 g24%
Dietary Fiber 11 g39%
Total Sugars 5 g
Protein 11 g
Calcium 40.8 mg3%
Iron 4 mg22%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium12% 281 mg
  • Potassium10% 449 mg
  • Calcium3% 40.8 mg

Ingredients

Ingredients: *cooked brown basmati rice, *cooked tri-color quinoa, *green peas, *onion, *carrots, *red bell peppers, *pumpkin seeds, *high oleic sunflower oil, *seasoning blend (sea salt, *dehydrated garlic, *dehydrated onion, *cumin, *cane sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric acid, *rice concentrate, *black pepper, *sunflower oil).

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
073416536906
Category
Frozen Dinners & Entrees
Label updated
2020-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 10 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 4,990 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 28 of 4,995 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 9 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

Questions

How many calories are in lundberg family farms vegetable biryani style organic rice & quinoa bowl, vegetable biryani style?
1 bowl (255 g): 411 calories; protein: 11 g, carbohydrates: 67 g, fat: 10 g.
How much protein is in lundberg family farms vegetable biryani style organic rice & quinoa bowl, vegetable biryani style?
4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms vegetable biryani style organic rice & quinoa bowl, vegetable biryani style?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein4.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference26.3 g
Fiber, total dietary4.3 g
Total Sugars2 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Potassium, K176 mg
Sodium, Na110 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399307, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.