How many calories are in lundberg family farms og black pearl rice?

1/4 cup (dry)(45g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in lundberg family farms og black pearl rice?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in lundberg family farms og black pearl rice?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lundberg family farms og black pearl rice

USDA name: Og black pearl rice

Branded

160 calories in 1/4 cup (dry)(45g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving

= 45 g

Lundberg family farms og black pearl rice, 1/4 cup (dry)(45g)

160 calories

Protein: 5 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (dry)(45g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 1.0 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 160 mg

Little or none: Sodium, Calcium.

Ingredients

Organic black rice

Brand: Lundberg family farms
Label serving: 1/4 cup (dry)(45g)
Barcode (GTIN/UPC): 0073416542600
Category: Rice
Label updated: 2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 19 of 1,873 other records.
leastmost
Potassium
Higher than 96%
Same value as 1 of 1,113 other records.
leastmost
Fiber
Higher than 95%
Same value as 56 of 1,807 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 49 of 1,879 other records.
leastmost
Sodium
Higher than 87%
Same value as 72 of 1,854 other records.
leastmost
Total fat
Higher than 74%
Same value as 124 of 1,869 other records.
leastmost

Questions

How many calories are in lundberg family farms og black pearl rice?: 1/4 cup (dry)(45g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in lundberg family farms og black pearl rice?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms og black pearl rice?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	11 mg
Iron, Fe	2.2 mg
Potassium, K	356 mg
Sodium, Na	22 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598419, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.