How many calories are in lundberg family farms harissa organic white rice, harissa?

1 cup (150 g): 311 calories; protein: 7 g, carbohydrates: 59 g, fat: 5 g.

How much protein is in lundberg family farms harissa organic white rice, harissa?

4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lundberg family farms harissa organic white rice, harissa?

38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lundberg family farms harissa organic white rice, Harissa

USDA name: Harissa organic white rice, Harissa

Brandedby Wehah Farm Inc

311 calories in 1 cup (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 39.3 g, fat: 3.3 g.

Serving

= 150 g

Lundberg family farms harissa organic white rice, Harissa, 1 cup (150 g)

311 calories

Protein: 7 g
Carbs: 59 g
Fat: 5 g
Fiber: 1.1 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 59 g21%

Dietary Fiber 1.1 g4%

Total Sugars 1 g

Protein 7 g

Calcium 55.5 mg4%

Iron 1 mg6%

Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1 mg
Calcium4% 55.5 mg
Potassium2% 93 mg

Ingredients

*cooked long grain white rice, *sunflower oil, *tomato paste, *onion powder, *dried red bell pepper, *garlic, Sea salt, *coriander, *cumin, *sunflower lecithin, *dried peppermint powder, *jalapeno powder.

Brand: Lundberg family farms
Made by: Wehah Farm Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 073416561908
Category: Entrees, Sides & Small Meals
Label updated: 2020-03-13

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmost
Potassium
Lower than 79%
Same value as 2 of 884 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 1 of 1,388 other records.
leastmost
Calories
Higher than 70%
Same value as 1 of 1,393 other records.
leastmost
Sugars
Lower than 69%
Same value as 7 of 1,380 other records.
leastmost
Calcium
Higher than 66%
Same value as 2 of 1,364 other records.
leastmost

Questions

How many calories are in lundberg family farms harissa organic white rice, harissa?: 1 cup (150 g): 311 calories; protein: 7 g, carbohydrates: 59 g, fat: 5 g.
How much protein is in lundberg family farms harissa organic white rice, harissa?: 4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms harissa organic white rice, harissa?: 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	207 kcal
Protein	4.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	0.7 g
Total Sugars	0.67 g
Calcium, Ca	37 mg
Iron, Fe	0.67 mg
Potassium, K	62 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.27 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399894, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.