Lundberg family farms beans & greens organic rice & quinoa bowl, Beans & greens

USDA name: Beans & greens organic rice & quinoa bowl, Beans & greens

Brandedby Wehah Farm Inc

411 calories in 1 bowl (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 28.2 g, fat: 3.1 g.

Serving
1
= 255 g
411KCAL

Lundberg family farms beans & greens organic rice & quinoa bowl, Beans & greens, 1 bowl (255 g)

411 calories

Protein
10 g
Carbs
72 g
Fat
8 g
Fiber
11 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 709 mg31%
Total Carbohydrate 72 g26%
Dietary Fiber 11 g39%
Total Sugars 5 g
Protein 10 g
Calcium 51 mg4%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 709 mg
  • Iron22% 4 mg
  • Calcium4% 51 mg

Ingredients

Ingredients: *cooked brown basmati rice, *cooked tri-color quinoa, *cooked garbanzo beans, *kale, *onion, *high oleic sunflower oil, *seasoning blend (sea salt, *garlic powder, *oregano, *garlic, *lemon juice powder [*maltodextrin, *lemon juice], *sunflower oil, *black pepper, *chili pepper, *lemon peel, *rice concentrate, *thyme, *parsley, Citric acid).

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
073416536708
Category
Frozen Dinners & Entrees
Label updated
2020-07-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 10 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 13 of 4,990 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 21 of 4,995 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 9 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,977 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 35 of 5,005 other records.

    leastmost

Questions

How many calories are in lundberg family farms beans & greens organic rice & quinoa bowl, beans & greens?
1 bowl (255 g): 411 calories; protein: 10 g, carbohydrates: 72 g, fat: 8 g.
How much protein is in lundberg family farms beans & greens organic rice & quinoa bowl, beans & greens?
3.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms beans & greens organic rice & quinoa bowl, beans & greens?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy161 kcal
Protein3.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference28.2 g
Fiber, total dietary4.3 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Sodium, Na278 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.